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Resources

Tips For Maintaining Your Outdoor Space Without Straining Your Body image

Tips For Maintaining Your Outdoor Space Without Straining Your Body

Maintaining a beautiful outdoor space through gardening and yard work is a fulfilling and enjoyable endeavor that...
Kim Ethier
June 1, 2023
Improving Pregnancy Health and Wellness with Massage Therapy image

Improving Pregnancy Health and Wellness with Massage Therapy

Pregnancy is an exciting time, but it can also be challenging for expectant mothers. Physical discomforts such as...
Kim Ethier
May 1, 2023
Upper Back and Neck Pain? It's Time to Break These Bad Habits image

Upper Back and Neck Pain? It's Time to Break These Bad Habits

It's important to note that if you experience frequent pain in your upper back and neck, you're not alone. In fact,...
Kim Ethier
April 1, 2023
How To Warm Up For A Run image

How To Warm Up For A Run

Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
Kim Ethier
March 1, 2023
What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
Kim Ethier
February 1, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals image

How To Achieve Your New Year's Resolution Health and Fitness Goals

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
January 1, 2023
How To Recover Faster After A Workout image

How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt? image

Is It Better To Use Ice Or Heat When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 1, 2022
What To Do To Get A More Restful Sleep image

What To Do To Get A More Restful Sleep

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away image

What You Need To Know About Knee Pain That Won’t Go Away

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
September 1, 2022
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  • Portland Location

    72 Horace Drive
    Portland, ON
    K0G 1V0
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Office Hours

Portland
Monday 9am - 5pm
Tuesday 7:30am - 12pm
Thursday 12pm - 6pm
Friday 8am - 12pm

Contact

  • Phone:
    (613) 795-6684

  • Email:
    kimethierrmt@gmail.com

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