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Resources

How Massage Therapy Can Help Reduce Anxiety and Stress image

How Massage Therapy Can Help Reduce Anxiety and Stress

In today’s fast-paced world, stress and anxiety have become common experiences for many people. The pressures of...
May 1, 2025
Embracing the Great Outdoors: How Nature Enhances Rehabilitation and Wellness image

Embracing the Great Outdoors: How Nature Enhances Rehabilitation and Wellness

The Healing Power of Nature Spending time in nature offers more than just a pleasant escape from daily routines; it...
April 1, 2025
 The Role of Massage in Managing Chronic Pain image

The Role of Massage in Managing Chronic Pain

Chronic pain can be a persistent challenge that affects your day-to-day life, making even simple activities feel...
March 1, 2025
Plantar Fasciitis: Key Signs and Effective Treatments image

Plantar Fasciitis: Key Signs and Effective Treatments

Ever felt foot pain and thought it might be plantar fasciitis? You're not alone! Plantar fasciitis is a common yet...
February 1, 2025
The Athlete's Advantage: How Massage Therapy Can Boost Performance and Recovery image

The Athlete's Advantage: How Massage Therapy Can Boost Performance and Recovery

In sports, where every second counts and every move matters, athletes are constantly seeking ways to enhance their...
January 1, 2025
Get Moving: How Dynamic Stretching Can Transform Your Running Routine image

Get Moving: How Dynamic Stretching Can Transform Your Running Routine

Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
December 1, 2024
The Power of Habit: Creating a Healthier Lifestyle image

The Power of Habit: Creating a Healthier Lifestyle

When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
November 1, 2024
Massage for Enhancing Mental Clarity and Focus image

Massage for Enhancing Mental Clarity and Focus

In today’s fast-paced world, mental clarity and focus are more important than ever. We’re constantly bombarded with...
October 1, 2024
Breaking Bad Habits: Transforming Everyday Activities to Prevent Neck and Back Pain image

Breaking Bad Habits: Transforming Everyday Activities to Prevent Neck and Back Pain

Are your daily habits contributing to back and neck pain? Back and neck pain are common ailments affecting millions...
September 1, 2024
Relieving the Tension: How Massage Therapy Can Benefit Office Workers image

Relieving the Tension: How Massage Therapy Can Benefit Office Workers

The modern office environment, with its long hours of sitting and computer use, often leads to specific physical...
August 1, 2024
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  • Portland Location

    72 Horace Drive
    Portland, ON
    K0G 1V0
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Office Hours

Portland
Monday 9am - 5pm
Tuesday 7:30am - 12pm
Thursday 12pm - 6pm
Friday 8am - 12pm

Contact

  • Phone:
    613-795-6684

  • Email:
    kimethierrmt@gmail.com

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