The Restoration Room

Welcome to The Restoration Room — a dedicated wellness space designed to help clients recover, reset, and feel their best.

Our recovery-focused technologies support circulation, relaxation, muscle recovery, and overall well-being. Whether you are recovering from exercise, managing everyday tension, or prioritizing self-care, each service can be enjoyed on its own or combined as part of a guided restoration experience.

PEMF Mat

Cellular Recovery & Relaxation
The PEMF mat uses gentle pulsed electromagnetic fields to support cellular function, encourage relaxation, and promote overall recovery. This modality may help ease everyday discomfort, reduce muscle tension, and support healthy circulation.

What to expect:
Clients often describe their session as calming, grounding, and deeply restorative.

What to wear:
Comfortable clothing or swimwear is recommended.

Red & Near-Infrared Light Therapy

Cellular Energy & Tissue Support
Red and near-infrared light therapy supports cellular energy production and may assist with muscle recovery, tissue repair, circulation, and healthy inflammatory responses. This non-invasive therapy is designed to help the body recharge and recover naturally.

What to expect:
A gentle, soothing warmth with no tanning and no UV exposure.

What to wear:
For best results, exposed skin is recommended. Swimwear is ideal.

Sauna

Heat Therapy & Relaxation
Sauna therapy encourages circulation, sweating, and deep relaxation. It can help loosen muscles and joints, support post-activity recovery, and provide a quiet space to unwind and reduce stress.

What to expect:
A comfortable, penetrating warmth that gradually builds throughout the session.

What to wear:
Light clothing or swimwear is recommended.

Normatec Compression Boots

Circulation & Recovery
Normatec compression boots use dynamic air compression to massage the legs, promote circulation, support lymphatic movement, and reduce feelings of heaviness or fatigue. They are an excellent option for athletes, active individuals, and anyone looking to support lower-body recovery.

What to expect:
A rhythmic compression sequence that moves through the legs, similar to a massage.

What to wear:
Loose clothing or tights are recommended.

Rideau Lakes Massage Therapy

72 Horace Dr,
Portland, ON
K0G 1V0

613-795-6684

kimethierrmt@gmail.com

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