Pilates

A 60 minute Mat Pilates class. The class is designed to introduce you to the fundamentals of Pilates in a supportive and approachable setting. These classes focus on the core principles of Pilates, with an emphasis on proper alignment, core engagement, and breath awareness. You’ll be guided through foundational movements with clear instruction and thoughtful modifications, allowing you to learn correct form and technique while moving at a pace that feels comfortable for your body. Whether you’re completely new to Pilates or curious to explore the basics, these classes offer a gentle and informative introduction to help you feel confident and supported as you begin your Pilates journey.